Hair growth vitamin tablet supplements for women
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Golden Rules for Shiny Hair This Summer

Hair growth vitamin tablet supplements for women

As Covid-19 restrictions draw to a close across many parts of the UK, thankfully the sun has decided to make an appearance. With good weather and the opportunity to see our loved ones again many of us will be making plans to venture out. From holidays, to weekend breaks, weddings, picnics, BBQs and bars, women across the country will be striving to celebrate reopening with beautiful summer hair.

For the first time in a long time, we have a great reason to ensure our hair truly glows this summer. But in order to make sure our hair stays healthy out in the heat we need to be aware of some essential rules…

Hair growth vitamin tablet supplements for women
Hair growth vitamin tablet supplements for women

Golden Rule No 1

Hair growth vitamin tablet supplements for women

Beware of  the sun & Cover up

The significance of using sunscreen protection on our skin is well known, but the sun can also cause a lot of damage to our hair. Prolonged exposure to UVA and UVB rays can damage the cuticle – the outside layer of the hair. This can cause dryness and brittleness, along with split ends. It can also lighten the hair colour, because the sun acts like a bleaching agent, which damages the hair’s protein (also known as Keratin).

If you are going to be outdoors, it’s best to make plans early in the morning or later in the afternoon. This way you’ll keep your  luscious locks out the way of the sun’s strongest rays.

When your summer plans include outdoor events, where you may be exposed to the daytime summer sun, try a chic new style that incorporates wrapping a scarf around your hair or wearing a sunhat. Alternatively carrying a parasol; your portable umbrella will also come in handy in case of the British summer strikes again with the usual unexpected showers! The parasol will also help protect your hair from the threat of dryness and damage caused by the sun.

Golden Rule 2

Hair growth vitamin tablet supplements for women

Take care of your hair 

Research the most suitable and best-quality products for your hair, and the climate you are living in and build in time for some hair TLC. Whether that’s regular visits to your hairdresser’s to get a trim, hair treatments, or just a good wash and condition, it’s important to keep your hair health routine ongoing.

A homemade hair mask can be a quick boost and is often possible to make with ingredients you have at home. We love this avocado vegan mask from Vegaprocity…yum!

The perfect activity for a hot day…a trip to the beach or cooling off in the swimming pool. But it’s not so perfect for your hair. When swimming, whether in the sea or in a pool (all the chlorine!), try not to wet your hair every time. Using a swimming cap or tying your hair out the way on top of your head can help. Otherwise, if your hair gets wet just rinse in clean water. Always gently towel dry, after swimming. Using a hair dryer, especially without any heat protection products will cause dryness and damage.

Hair growth vitamin tablet supplements for women
Hair growth vitamin tablet supplements for women

Golden Rule 3

Hair growth vitamin tablet supplements for women

Eat well & Hydrate

As we always advocate, you are what you eat, and this can also be reflected in the health of your hair.

Even though most of us tend to eat less in the summer, make sure you keep those lighter portions as healthy as possible with lots of fresh fruit and vegetables. If you buy fruits and veg, buy them in season or even better – grow your own. Seasonal fruits and vegetables taste their best when ripe and are also cheaper when bought in season.

Hydrate – in the hot weather we need more liquids, so does our skin and hair. Try carrying around a reusable water bottle, and shake up the flavour by adding fresh mint or lemon!

Make your own ice-cream – the hot days scream for it! You can have a delicious treat that is healthy, quick and easy to make from a few simple ingredients. Here are two recipes we think are worth the try:

Raspberry coconut ice-creamChocolate fudgesicles

Whatever your plans this summer, we hope you enjoy some long, warm, relaxing and healthy days to give your body the recharge it truly deserves. Happy holidays…

 

 

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